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Basketball is a sport many people enjoy taking part in and watching. What some people may not realize is that basketball also involves quick-thinking and rapid reflexes which could help you enhance your cognitive capabilities. Researchers from the University of Illinois conducted a study to find out if there was a relationship between cognitive capabilities and basketball. The research found it was significant correlation between cognitive capabilities and performance in basketball. Researchers concluded that playing basketball could increase cognitive performance in adolescents and children. The researchers analyzed data from 1982 to 2006 from the National Survey on Drug Use and Health. The questionnaire was composed of responses from 2,104 participants who were between 10 and 17 at the date that the study was conducted. The study also revealed that the amount of basketball hours was the most significant predictor for cognitive skills. Researchers discovered that there were significant differences in the performance of those who played basketball less thirty minutes per week as opposed to those that played for over 60 minutes per day. In a separate study, scientists found that playing one sport per week during youth could result in a significant improvement in the level of self-esteem and academic performance. Researchers analyzed information from the National Longitudinal Study of Adolescent Health from 1994 until 2001. When analyzing the data, they found that those who played sports on a weekly basis had significant gains in self-esteem and academic performance. Numerous studies have demonstrated a similar effect.

Basketball can help you shed weight, tone up your muscles, and improve fitness levels. It also helps you burn calories and lose weight. As per the Centers for Disease Control and Prevention the average 155-pound player can burn about 287 calories over the course of 30 minutes playing basketball. The fast-paced movement of the game demands you to use all your muscles and muscles in your core. Regularly playing can lower your blood pressure, and decrease the risk of developing heart disease, improving the health of your cardiovascular system. Basketball requires you to be physically fit. The sport requires a lot of jumping, requiring you to develop the muscles in your legs and Ian Dombroski increase the performance of your lungs and heart. It's also a great way to socialize and create new friendships. Basketball is a highly social sport since it's a team sport. It is possible to make new friends when you play basketball with people you don't know at the local gym.

Basketball is a great and simple way to get your daily exercise. It can be played outdoors or indoors, by people of all ages in a large variety of settings. Basketball is a sport where it's not necessary to go for a run or lift weights and you can remain active while playing a game that's both entertaining and Ian Dombroski challenging. If you're looking to find a quick sport that will keep your interest, basketball could be the perfect option for you. Basketball is a fun and easy method of getting the exercise you need every day. It's a great sport that is played by people of all ages and does not require much equipment. It's also an excellent way to improve hand-eye coordination, agility and strength. It's a fun sport that can be played by anyone of any age and levels of skill. It doesn't require any specific equipment to play simply the basketball and hoop. You can play either indoors or outside. Basketball is an excellent exercise for your cardio. It boosts your heart rate going and Ian Dombroski can help you lose weight. Basketball demands quick thinking and quick reflexes which will help you increase your cognitive abilities.