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The math is fairly easy. A pound of fat equals 3500 calories. Want to lose a pound every week? Then you definitely have to consume 3500 calories less per week than you use. That is aproximatelly 500 calories 1 day. By cutting out 500 calories a day from your regular daily diet, while keeping your activity level the exact same, protetox supplement reviews, look at here now, you are able to drop approximately one pound a week.
All right - that does not sound like much, especially if you're more than 25 pounds overweight. Study after analysis has found, though, that those individuals that lose weight steadily - at a rate of 1 2 pounds a week -are much more apt to maintain the pounds off and maintain a typical weight for a lifetime.
So just how much just IS 500 calories? If you are likely to reduce the daily consumption of yours by 500 calories, it helps you to know what you have to cut away, correct? Here is how easy it's losing 500 calories a day:
* Use milk products instead of cream in the coffee of yours. Savings? 50 calories per cup.
* Skip the butter on the baked potato of yours. Savings? hundred calories
* Drink fruit-flavored water instead of a sixteen ounce soda. Savings? 200 calories
* Skip the Big Mac and also have a salad instead. A big Mac is in at a whopping 460 calories. A unique salad with a light dressing? Under hundred! Savings? 360 calories
* Pass by the bag of potato chips. An average snack size bag of chips has more than 300 calories. Savings? 300 calories